The Clean, Fresh Way to Fuel Your Day

There’s something deeply comforting about knowing where your food comes from. Not just the ingredients themselves, but the people behind them. The care. The quiet decisions made long before the meal ever reaches your table.

At Yama Sushi Marketplace, that story begins early in the morning. It’s long before the rice is cooked or the knives are sharpened. It begins with our trusted partner, Pacific Fresh Fish, and with the shared belief that clean, nourishing food starts with uncompromising quality.

Because when you’re fueling your day, whether that means chasing goals, caring for family, finishing a workout, or simply taking a moment to breathe, what you eat matters.

Where Freshness Begins

Our partnership with Pacific Fresh Fish allows us direct access to premium, responsibly sourced seafood. This relationship means our chefs aren’t simply receiving fish — they’re selecting it, understanding it, and ensuring every cut meets the standards we would serve to our own families.

Recently, our MasterChef Kike took us behind the scenes at Pacific Fresh Fish on what he looks for when sourcing the best fish.

Because when the fish is right, everything else falls into place.

The Power of Clean Protein

Seafood has long been one of nature’s most powerful sources of lean protein — nourishing, satisfying, and naturally clean.

When you enjoy sashimi at Yama, you’re tasting seafood that has been thoughtfully sourced and handled every step of the way.

Some of our favorites include:

• Ahi Tuna Sashimi (4 oz) — approximately 28g of protein, ~130 calories

• Salmon Sashimi (4 oz) — approximately 24g of protein, ~180 calories

• Yellowtail Sashimi (4 oz) — approximately 22g of protein, ~140–180 calories

• Mixed Sashimi (4–5 pieces) — approximately 25–30g of protein, ~140–180 calories

It’s one of the simplest, purest ways to nourish your body — clean protein, rich flavor, and nothing unnecessary. Just fresh fish, prepared with care.

Meals That Nourish and Satisfy

Sometimes you want something light. Sometimes you want something that truly fills you up.

Our sushi and bowls are designed to give you both balanced nutrition and ingredients you can feel good about eating.

Some of our guests’ favorite ways to fuel their day include:

• Chirashi Bowl (no sauce) — approximately 30g of protein, ~350–450 calories

• Nigiri (5 pieces) — approximately 20g of protein, ~250–300 calories

• Salmon Avocado Roll (12 pieces) — approximately 22g of protein, ~340–380 calories

• Spicy Tuna Roll (12 pieces) — approximately 24g of protein, ~350–400 calories

Each bite brings together premium fish, perfectly seasoned rice, and thoughtfully prepared ingredients. These are meals that will leave you energized. Because clean eating should never feel like a compromise. It should feel like a reward.

Balance on the Side

At Yama, we believe the best meals are balanced, nourishing, and full of small moments of joy.

Our sides are simple, fresh, and designed to complement your meal beautifully:

• Natto -  Watch how MasterChef Ko enjoys this Japanese superfood protein

• Edamame (4 oz) — approximately 8g of protein, ~120 calories

• Tofu (4 oz) — approximately 8g of protein, ~69 calories

• Seaweed Salad — approximately 3g of protein, ~80–100 calories

• Cucumber Sunomono — approximately 2g of protein, ~30–40 calories

• Miso Soup (no add-ons) — approximately 6g of protein, ~40–60 calories

Food That Fuels More Than Just Your Body

Clean food does more than nourish your body, it supports the life you’re building. Whether that’s protein that helps you push through one more set at the gym, a fresh meal that powers you through a busy workday, or simply a moment of calm in the middle of everything. Whatever fuels your day, we’re honored to be part of it. 

From post-workout sashimi to balanced bowls before busy days, get inspired by how they fuel up, watch the videos below to hear how others incorporate Yama into their routines.
🎥 Gold’s Gym Athlete, Fitness Influencer, and Female Leader in Teach at Google: https://www.instagram.com/p/DVpPGLWCQ7t/

Visit us in-store or tag us in your own protein picks, we’d love to see how you build your plate. #FueledByYama

To learn more about Pacific Fresh Fish, visit their website here: https://www.pacificfreshfish.com/about/